Are you constantly putting yourself down and devaluing who you are? Learning to love who you are is a very important part of developing high self esteem and creating the life you want.

Many people are unable to see themselves positively. You may see yourself as being too fat, too broke, not pretty or handsome enough, not good enough at your job, or just plain old unworthy of all the wonderful opportunities life has to offer. This type of negative self image can be detrimental to your self estee… Continue

For many, discovering one's "purpose" or inner calling can be tough. I work with many, many clients who have this issue. In addition to one-on-one sessions with them, there are certain exercises that I recommend. Below is one such exercise that I think you will find helpful. It's a 4-part exercise, so utilize it when you have some time alone to focus on yourself. All you'll need is a pen/pencil, paper and your imagination.

1. Make a list of the things that you love about yourself. At first, you… Continue

We all have wonderful ideas about what goals we would like to achieve. However, for many people, very few goals go beyond the thought phase. If there were a fool proof way of achieving what you want in your life, would you take advantage of it?

Below are several tried and true tips for reaching your goals.

1. Clearly state your goals and write them down. This step is probably the most important part of achieving any goal. Create a journal used exclusively for writing about your goals. On the f… Continue

So, you watched "The Secret," read Esther Hicks' books on the Law of Attraction, and have been focusing on positive thinking. Now what? Where is your wealth and success?


Many people love the idea of being able to create what they want in life, but few understand that our beliefs about money and success are just as important as developing a more positive attitude. It is impossible to attract more money, success, a better job, a six-figure income, or anything else if your beliefs contradict… Continue